From The Insiders on @NFLNetwork: Wrapping up a day in Seattle after a stellar #Seahawks practice with @minakimes. https Via @RapSheet on X

What happened: Seattle completed its scheduled 9:45 a.m. PT training camp practice. Mina Kimes joined NFL Network's on-site coverage after the session.

Why it matters: The workout was one of two season-ticket-holder days during camp. It preceded Seattle's Aug. 8 preview event.

What to watch: Seattle's public camp schedule runs through Aug. 13 before the preseason opener.

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