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MLB·July 1, 2026 01:21 PM ET

Foster Griffin leans on seven-pitch mix to offset lack of velocity

Nationals' Griffin wins with guile, not gas.

Wire Report IntelligenceUpdated Jul 11 min read
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Foster Griffin on how he uses his seven-pitch mix to his advantage on the mound: "Not having 96 MPH in the tank, I can

What happened: Nationals left-hander Foster Griffin detailed how he leans on a seven-pitch arsenal, saying he can mix and match to throw any pitch in any count and at any location. Without top-end velocity, he described using variety and command rather than power as his primary weapon on the mound.

Why it matters: The command-first approach has defined Griffin's recent run of low-scoring starts, giving Washington a dependable arm as the club sits at .500 on the season. A deep, adaptable mix keeps hitters from sitting on any single pitch, a formula that travels regardless of radar-gun readings.

What to watch: Griffin's next turn in the rotation will test whether the seven-pitch approach keeps suppressing runs against a lineup seeing him a second time.

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