What happened: The Houston Rockets shared an offseason conditioning update focused on off-court preparation. Director of Performance Willie Cruz detailed a stair climber circuit the team uses for endurance and recovery.

Why it matters: Houston is currently holding its training camp ahead of the 2026-27 season. The conditioning emphasis aligns with the team's preparation for its regular-season opener against the Dallas Mavericks on Oct. 21.

What to watch: The Rockets continue their preseason program leading up to the late-October opener.