What happened: Swinson cut back on snacks, candy and fast food while adding plantains and vegetables to his diet. He also plans to keep more distance from Drake Maye during camp.
Why it matters: New England considers edge one of its unsettled positions, giving camp reps direct roster consequences. Swinson spent 13 weeks on the practice squad and appeared in three regular-season games in 2025.
By the numbers: Swinson estimated that his weight fell from nearly 270 pounds to about 250, a reduction of roughly 7%.
What to watch: His work in padded practices and on special teams will help determine whether the physical changes translate into a larger 2026 role.