What happened: The Seattle Seahawks hosted free agent safety Ifeatu Melifonwu for a workout on Monday as they begin to shape their roster for the 2026 season. Melifonwu, who previously started for the Detroit Lions and played for the Miami Dolphins, is being considered as a potential veteran addition to the Seahawks' defensive backfield.

Why it matters: Head coach Mike Macdonald is seeking players who fit his specific physical profile for defensive backs, and Melifonwu offers the length and versatility favored in his system. Melifonwu, a former Detroit starter, could provide crucial depth for a unit that lost contributors like Coby Bryant in free agency.

What to watch: The Seahawks will determine if Melifonwu earns a roster spot for training camp or if the team will continue evaluating other free agent options to bolster their secondary depth.